"This exercise targets the oblique muscles, which are responsible for the side-to-side movements of your torso, helping to trim and tone your waist," Cummings tells us. "It's dynamic and engages your ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

This roundup doesn't involve classic crunches! "Traditional crunches ... Perform 3 sets of 20-30 reps (10-15 per side.) "Side planks activate the obliques, and the addition of a leg raise ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

A new arcade is bringing smiles to the Upper East Side! Horae Play, operated by a husband-wife duo, features over 40 claw machines filled with 50 plush toy options.

Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

A toned midsection doesn't just come from endless crunches; it requires a mix of exercises that target different ... By lifting and lowering your hips in a side plank, you strengthen the obliques and ...