Fiber is essential for healthy digestion, and high fiber diets are linked to improved heart health. Foods high in fiber include split peas, lentils, black beans, lima beans, artichokes, and ...

Autumn ushers in a surplus of squash at farmer’s markets and grocery stores alike, setting stands ablaze with bright yellow and orange vegetables. Butternut squash—a type of winter squash—is ...

Subscribe today. Everyone is familiar, at least hand-wavingly, with the distinction between slow-twitch and fast-twitch muscle-fiber types. The former are great for running marathons; the latter ...

If you're a bit bored of mashed potatoes, it's time to try mashed butternut squash this holiday season. This squash mash is so soft and airy we might dare to call it "whipped." And it's the perfect ...

Scientists at Tufts University have developed a Spider-Man-inspired tech that shoots liquid silk, instantly hardening into a strong, sticky fiber capable of lifting objects 80 times its weight.

a discovery that could shift our understanding of the fabled Silk Road. Known for the exchange of goods and ideas between the East and West, the trade routes were long believed to have linked ...

When you need a snack that's going to keep you feeling full and energized, don't overlook fiber. With high-fiber snacks, you'll stay satisfied while supporting your gut health. Not only does fiber ...

She was infatuated by home design from a young age, credit to her mother and grandmother. This baked mac and cheese dish has the perfect savory-sweet contrast, thanks to the included butternut squash.

David Anders is a senior writer for CNET covering broadband providers, smart home devices and security products. Prior to joining CNET, David built his industry expertise writing for the broadband ...