While a regular meditation practice might sound intimidating, it can actually be quite simple and take up very little of your ...

For beginners, starting with simple practices can make meditation more approachable ... gently bring it back to focus on your breath or a specific object. This practice helps develop concentration ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

length of practice and breath ratio. Declutter the Mind is a no-frills meditation app that focuses on one simple thing: Pushing out unnecessary, chattery thoughts. Most people are familiar with ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Stress is an inevitable part of life, but how we handle it determines its long-term impact on our mental and physical health.

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Meditation is an excellent way to calm mind, decrease anxiety, and improve general well-being. No fancy equipment or hours of ...

founder of Unplug Meditation, it involves breathing in, holding, exhaling, and pausing for four counts each. – Practical Integration at Work – Levine suggests simple ways to incorporate deep ...

Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus.