In mindful meditation, the breath serves as an anchor to the present moment. Begin by taking deep, slow breaths, inhaling ...

Fatigue and tiredness are common problems in our daily lives, often exacerbated by the fast pace and demands of work and ...

Struggling to fall asleep is a frustrating and exhausting experience that can seriously impact a person's day to day life - ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Here are 10 healthy New Year’s resolutions to inspire a happier, healthier you—all with a baby boomer twist, because at our ...

Meditation is an excellent way to calm mind, decrease anxiety, and improve general well-being. No fancy equipment or hours of ...

And of course, it’s always a good idea to follow good sleep hygiene, including keeping your bedroom cool, dark, and quiet; turning off screens close to bedtime; getting exercise during the day; and ...

Blood flow is the best medicine to remain happy and healthy. Regular exercise and movement amp up blood flow to the brain and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

If you're struggling to nod off at night, it could be worth giving this simple breathing technique a try - according to a ...

Neuroscientist Matt Walker has shared a simple one-minute exercise that he claims can help push the nervous system into a ...