In mindful meditation, the breath serves as an anchor to the present moment. Begin by taking deep, slow breaths, inhaling ...

Struggling to fall asleep is a frustrating and exhausting experience that can seriously impact a person's day to day life - ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Seeking stability in today's hectic world? Crystals like Black Tourmaline, Hematite, Smoky Quartz, Red Jasper, and Shungite ...

Here are 10 healthy New Year’s resolutions to inspire a happier, healthier you—all with a baby boomer twist, because at our ...

Meditation is an excellent way to calm mind, decrease anxiety, and improve general well-being. No fancy equipment or hours of ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Neuroscientist Matt Walker has shared a simple one-minute exercise that he claims can help push the nervous system into a ...

Neuroscientist Matt Walker has shared his top tips for falling asleep, including a simple breathing exercise that can be done ...

Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus.

WE have watched with bated breath as the I’m A Celebrity campmates faced horrifying challenges again this year. Radio 1’s Dean McCullough cut short his first Bushtucker Trial because he was ...