"We hear a lot of talk about carbs, but it's not as simple as the headlines make out," Dr. Scott Noorda, Longevity Physician ...

Carbs can be divided into ‘simple’ (also known as ‘refined’), and ‘complex’. As their names suggest, simple carbs have simple molecular structures, whilst complex carbs have more ...

Carbohydrates are categorized as simple or complex based on the number of units of sugars they contain. Simple carbohydrates ...

"If you're eating to get energy for physical activity right away, simple carbs -- pasta, white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight ...

We hear about the difference between complex and simple carbohydrates, their food sources, their function in the body and the energy they release. We are advised to get 55% of our calories from ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

A Harvard-trained nutritionist, Dr. Shintani, has revealed a simple hack to reduce the glycemic index of carbohydrates by up ...