A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.

A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Simply moving around can reduce heart attack risk among women by a whopping 50! Key findings from this study have shared takeaways too-- busy professionals stay-at-home moms and even middle-aged women ...

Just five minutes of physical activity each day could potentially reduce blood pressure levels. Furthermore, replacing ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.

Most of us would love to add a few years onto our life expectancy, and now a group of doctors have shared how you can do just ...

Dementia affects millions of people worldwide, causing memory loss, confusion, and difficulty with daily tasks. While there’s ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. To figure out which anti-aging exercises older adults should focus on to maintain wellness ...