Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Genicular arterial embolisation is a minimally invasive procedure that scientists hope will be able to help give some hope to ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...