Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

Are you looking for delicious ways to keep your keto eating plan interesting and exciting? This fabulous collection of Keto ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

I will follow this for life." Now, more than 18 months after she started the Slimming World diet, Lisa is no longer on medication for her blood pressure and is in much less pain. She described ...

James Martin became a household name in the 1990s thanks to his countless array of TV shows, with his career continuing to sky-rocket since then.And recently he announced a shocking two-ingredient ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

To learn more about the keto diet, make sure to have a look at my article on starting the keto diet. It will give you plenty of tips to get going easily and avoid common pitfalls. Take some time to ...

As always, a balanced diet, regular physical activity, and maintaining a healthy weight remain the cornerstones of diabetes prevention. Note: An earlier version of this story mentioned Atkins and keto ...

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life and a staple of our diet. However, not all sources of protein ...