Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

With Chicken and Dumpling Casserole, you can recreate that feeling without needing to spend hours in the kitchen. This recipe turns a classic comfort food into an approachable dish for beginners, ...

drinks pioneer. The 29-year-old caused a stir earlier this month when she shared a video on TikTok that showed her preparing her special Diet Coke recipe. Dua took a glass filled with ice and ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

This Asian beef bowls with rice recipe is a savory, super quick, and easy meal that's the perfect way to elevate ground beef to a new level. With its rich flavors and tender and velvety ground beef, ...

Easy instant pot recipes for beginners! Now let me share a little secret, I have an instant pot and am still intimated b ...

The recipes below will make following these rules even easier. Diversity of plant species in our diet is more crucial for gut health than the specific type of diet we follow (vegan, pescatarian ...

4. Mayonnaise. Top a cheeseburger with it instead of ketchup. 5. Sour cream. Use as a dip with veggies and avoid reduced fat. Related: Easy Keto Recipes for Beginners 6. Cottage cheese. High in ...