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The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

As a gastroenterologist, I advise my patients to make small changes — one at a time, and once every month — to create new, healthier habits.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Eggs are a go-to ingredient in the kitchen. From quick bites to filling snacks, they're great for all kinds of recipes. Here are some easy egg snacks that is perfect for tea time. Check them out! Egg ...

Glass containers with lids are much safer for storing leftovers. Plastic can include harmful and toxic chemicals that might transfer to the food you consume.

Slice a banana and put peanut butter between slices. Dip these slices into melted chocolate. Eat this for an extra protein boost.