quinoa/ rainbow quinoa (washed 2 times and soaked in 1 cup water for 20 minutes), vegetable boiled water (hot), ghee, mustard seeds, cumin seeds, urad daal, chana daal, chopped cashews, asafoetida/ ...
Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.