Vaibhav Tatwawadi, known for his roles in Article 370 and A Wedding Story, will soon be seen in the upcoming Hindi film ...

Dr. Aaron Horschig, a physiotherapy expert, shares key exercises to enhance spinal stability and strengthen the core, ...

If you find yourself tossing and turning at night, you’re not alone. Poor sleep quality is a common struggle for many, but ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

Just five minutes of physical activity each day could potentially reduce blood pressure levels. Furthermore, replacing ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence.

Losing weight can often feel overwhelming, but it doesn’t have to be complicated. While diet and exercise are key components, ...

When it comes to the best for Android users, Samsung and its Galaxy Watch series maintain that it is head and shoulders above ...

Argentinian music star Cazzu is taking fitness seriously, as her latest Instagram post reveals a glimpse into her gym routine ...

That’s why this month I’ve designed a 5-minute stretch routine that you can do daily to feel more ... does include some of ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

Muscle soreness is a familiar sensation for anyone who's recently intensified their workout regimen or returned to the gym ...