The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

Push through the front heel back to standing, ready to repeat. After 8 reps, rest and return to single arm rows. Start with the dumbbell hanging in front of your hip with your palms facing upwards.

the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list could go on for a while. As we mentioned earlier, you can use multiple pieces of equipment to perform this exercise ...

Although chinups and barbell rows remain the gold standard for a beefy back, single-arm dumbbell rows have their benefits.