The warmth of the compress increases blood flow to the area, reducing sinus pressure and discomfort. A spoonful of honey may be one of the most effective natural remedies for managing cold symptoms.

Spring has sprung and while most of us welcome the warmer weather and seeing blossoms on trees, carpets of wild flowers and ...

Here in Southern Indiana we will soon have our first frost; then, I pray, an early freeze.

Fresh air and exercise are also good for your overall health, and exposure to daylight can help keep your circadian rhythms ...

Alternative treatments like aromatherapy are now offered in therapeutic practices, including massage centres, yoga studios, ...

The Illinois counties that FEMA crews are canvassing in connection to July storm damage are St. Clair, Washington, Fulton, ...

You probably know it's important to get eight hours of consistent, uninterrupted sleep. Not only does it drastically improve ...