Five minutes of daily exercise can lower blood pressure and reduce heart disease risk. Replace sedentary time with ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

Her journey began as a content writer at a marketing firm, and today, she holds the position of a senior ... sitting for long hours. On the other hand, people who engage in intense and vigorous ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

"Our research suggests that sitting less throughout the day, getting more vigorous exercise, or a combination ... in early adulthood," said the study's senior author Chandra Reynolds, a professor ...

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...

Even everyday activities like climbing stairs or cycling can benefit healthy blood pressure, researchers say.

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...

Residents of Lynnfield and surrounding towns can happily count down the days until they turn 60, knowing they will be ...

Additional insights were drawn from a complementary study conducted by Australian and Dutch researchers, led by Matthew Ahmadi. This research, which examined data from over 83,000 adults in the UK ...

New research shows the danger from sitting won't ebb for folks who just exercise at only minimum recommended levels More vigorous exercise, and less sitting, could lower cardiovascular risks ...