Make the move easier by decreasing the weight or sitting on a bench or box for stability. Increase the challenge by working ...

Meredith Hutson, a fitness influencer, recently shared seven exercises targeting back and biceps that aided her weight loss and transformed her body.

That’s the message from Centr (of the aforementioned Chris Hemsworth) trainer Ingrid S. Clay who shared a full-body ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Premier League latest score as Gunners run riot in frantic game - Arsenal could go second with a win over the Hammers, who ...

In a new social media post the fashion designer shows off her amazing body in an Alo sports bra and leggings while doing hammer curls with hubby David Beckham. "I follow with my training session which ...

Hammer curls are a variation of the classic bicep ... the triceps by raising and lowering weights overhead, either from a seated or standing position. A dumbbell or kettlebell is ideal for this ...

These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Enjoy special guest takeovers, music mixes, and a whole host of brilliant storytelling this Christmas on BBC Radio and BBC ...

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting.