WESTIONC ellipse leg exerciser is the best choice for sitting leg ercise.( The remote control is not equipped with a battery due to logistics reasons and requires you to purchase it separately ...

Cleats: To use a Peloton bike you need special bike shoes that lock into the pedals. I found this a bit claustrophobic being ...

When it comes to cycling, you mainly just need lumbar flexion mobility to lean forward in the saddle and only enough ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

In 2012, Rush released their nineteenth and final studio album Clockwork Angels – and last words don’t come any better ...

Chandra Reynolds, Professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder in the US, said that “sitting less throughout the day, getting more vigorous exercise ...

However, it was not enough. 5 Lifestyle habits that can mitigate the effects of prolonged sitting As the study said that the minimum recommended amount of exercise won’t be effective in ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Standing desks have become popular, especially for people who work from home. Although standing at your desk probably won't help with weight loss goals, experts say it can still offer some ...