Social media footage has captured the moment passengers on a Russian plane rushed to evacuate as it burst into flames on a Turkish runway on Sunday. According to the Moscow Times, more than 90 ...

Be it getting up out of bed, sitting properly at your desk ... Engage your abdominal muscles and maintain a neutral spine, then extend one leg slowly with the opposite arm overhead. Pause, then return ...

Steelers: OLB Alex Highsmith will miss his second straight game with an ankle injury. Nick Herbig started in Highsmith’s ...