Try this skipping challenge for a fun ... Start with a simple bounce and, as the rope comes over your head, cross your arms so that your forearms are touching – as though you’re hugging ...

Starting to feel inspired by all the incredible skipping videos on Instagram and TikTok? Well, it’s time to brush off that old rope. Writer Sarah Shaffi set herself a month-long challenge to ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

One great way to get in a quick, effective workout: jump rope cardio. For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great ...

Nintendo has just released a free mini-game simply called Jump Rope Challenge on its E-shop online store. The gameplay is simple: you hold the Joy-cons as you would a real skipping rope handle and ...

Whether you're wondering if jumping rope is a good workout for you or seeking new ways to challenge yourself, you can find what you need to know below. Cardio exercise, such as jumping rope, is ...

A New York teachers loses 200 pounds through simple swaps and the joy of jumping rope. Jeanine Raine/Instagram At nearly 500 pounds and battling constant pain and anxiety, Jeanine Raine knew she ...

If you’re a beginner looking for guidance or a more experienced jumper out for a challenge, this one might be worth the investment. Note, though, that there is no shortage of free jump rope ...

The weighted resistance will add an extra challenge to your reps. The jump rope features grippy handles for a comfortable hold and a vinyl-coated PVC rope with low-friction bearings to help with ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...