Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. AARP is a nonprofit, nonpartisan organization that ...

This sleek fitness band costs a mere $63, but is hard to beat for the sheer number of its features. There are plenty more reasons why we gave it a strong 4-star rating in our full Xiaomi Smart ...

As for its design, the Series 9 (like other Apple wearables) is a sleek watch that’s aesthetically much more advanced than a often-clunkier traditional fitness tracker. For Apple users looking ...

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

1 killed in multi-vehicle crash in Buck Twp. State Route 115 is closed in both directions from Meadow Run Road in Bear Creek Twp. to Buck River Road in Buck Twp. due to a crash.

Do Ice Baths Work for Recovery? People claim that ice baths have numerous benefits, including reducing pain and inflammation, relieving sore muscles and improving focus. But do they actually work ...

When she isn’t writing, Olivia is likely catching up on Bravo shows or running late to barre class. Try The 3rd Workout In Our Glute Gains Challenge Try The 2nd Workout In Our Glute Gains ...

If you’re on the hunt for a slim and sleek device, we’ve got you covered. The Honor 200 Lite has a 6.7-inch FHD+ AMOLED display with a 90Hz refresh rate and a peak brightness of 2,000 nits.

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The fitness industry in the United States is booming. This is fueled by a growing obsession with health, cutting-edge trends, and a culture that values staying active and looking good. While ...