If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that ...

The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them.

The latest venture from the creator of the ride-on suitcase brand, Trunki, turns his attention to sleep regulation ...

Light exposure, especially in the morning, synchronizes the body clock, influencing sleep, focus, digestion, and overall ...

Mass of sleep-deprived students aside, getting actual sleep should be on top of a student's priority list -- especially if ...

Three secrets for longer and healthier life 1. Sleep in pitch darkness. Those sleeping in completely dark room have 30% lower ...

A new study has found that disruptions to our body clock, such as those experienced during jetlag, impact our metabolism -- but to a lesser extent than ... Neural Mechanisms of Sleep-Dependent ...

So when clocks hit 2am, they will fall back to 1am, but what does this mean for our sleep? Even if you sleep on the best mattress for your body and have aced your bedtime routine, the clocks ...

But stopping the clock changes is not straightforward. Plans in both the US and EU have stalled, with disagreements over what time to adopt permanently. Sleep experts argue that staying on winter ...

a new study has found that moving the clocks one hour forward in Spring and one hour back in Autumn has a substantial, but short-lived effect on sleep duration. With the clocks going back this ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...