Winter in the mountains can be a uniquely invigorating time. With winter comes snow, and with snow comes skiing, snowboarding ...

The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them.

If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that ...

Light exposure, especially in the morning, synchronizes the body clock, influencing sleep, focus, digestion, and overall ...

Second-year Ph.D. student in neuroscience Jasmine Benitez grew up observing her grandfather with Alzheimer’s disease and schizophrenia. Today, she said this is part of the reason she’s researching ...

This sitewide sale is huge to begin with, but the bonus gifts are even more exciting — here's what's up for grabs!

A brain specialist has revealed the 'key' to a perfect night's sleep - and it's as easy as switching off the alarm clock and ...

Have you ever felt sluggish and out of sorts after a long-haul flight or a late-night shift? A new study from the University of Surrey and the University of Aberdeen has found that disruptions to our ...

In the fall and winter seasons, this is an everyday occurrence for those with Seasonal Affective Disorder (SAD), a form of ...

A study is shedding light on exactly what happens to our body's metabolic processes when we experience even a relatively ...

Have you ever felt sluggish and out of sorts after a long-haul flight or a late-night shift? A new study has found that disruptions to our body clock, such as those experienced during jetlag, impact ...

The new survey also pitted New York against London, finding that city-dwellers across the pond are catching more Z’s too.