Sleep, Jadhav explains, is the bedrock of fitness. Without proper rest, your body can’t recover from the demands of physical ...

Sleep apnea, a widespread health issue, causes breathing interruptions during sleep, leading to oxygen deprivation and ...

Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

Yawning, a universal reflex, is characterized by a deep inhalation and short exhalation. While often linked to tiredness, its ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Bollywood actress Neha Dhupia says that her postpartum journey, after she became a mom, lasted for almost eight months. She ...

The Bermuda Hospitals Board has reminded people to take care of their physical and mental health during the holiday season. A ...

An expert has given tips to Brits on how they can avoid a scary condition that almost one in three people worldwide will ...

A recent study published in the Journal Children found that nocturnal enuresis is significantly prevalent in children with ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...