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4 小时
on MSN
Sleep Apnea: Recognizing the symptoms of sleep apnea and treatments
Sleep apnea is a very common health condition affecting millions worldwide. It is a risk factor for several diseases, like ...
7 小时
on MSN
Snooze to succeed: Why sleep is every student's secret superpower
Prioritizing sleep is crucial for students' academic success, emotional well-being, and physical health. Adequate sleep ...
Psychology Today
14 小时
How to Deal with Teen Loneliness in an Age of Technology
In an age of technology, teens struggle with socializing in real life and dealing with loneliness. 5 Ways to help your teen ...
22 小时
Moment Parents of Twins Leave for Work, Then Realize What They Left Behind
Mom Katelyn Clark told Newsweek she shared the video to show "mistakes happen all the time in parenting and there is no ...
YourTango
1 天
16 Totally Weird Experiences Only People Who've Breastfed Can Understand
This pattern of half-waking can make you insanely covetous of the days when you slept without touching another person, for ...
unilad
2 天
Doctor shares horrifying images that show what six hours of sleep a night will do to your body
Being deprived of sleep can have catastrophic long-term impacts on our body. The 3D model — named Hannah — has very obvious ...
ZME Science
2 天
If You Need Only 4 Hours of Sleep, You Might Have This Rare Genetic Mutation
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
tyla
3 天
Disturbing images reveal what common amount of sleep actually does to your body
AI has predicted what our bodies will look like in 2050 if we continue to sleep for this common number of hours per night.
3 天
‘I can’t sleep because of racing thoughts at night — how can I stop them?’: Ask a ...
Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...
3 天
Sleep coach reveals the best technique for falling asleep in 2 minutes
There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...
3 天
What it's like to sleep in prison: Moldy mattresses, bright lights, nonstop noise
The reasons people can’t sleep behind bars can vary widely. Sometimes, the prisons are too cold in the winter or too hot in ...
CNET
13 天
I Tested the Eight Sleep Pod 4 Cover. Here Are 8 Things You Should Know Before Buying
Do you sleep hot or cold? Whether yes or no, you'll want to learn about this cool product my partner and I have been sleeping on for months. Aly Lopez is a writer on the sleep team at CNET.
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