Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Misinformation about health, nutrition and food are rampant on social media. For people prone to eating disorders, this can ...

The Bermuda Hospitals Board has reminded people to take care of their physical and mental health during the holiday season. A ...

The Bermuda Hospitals Board’s Primary Stroke Centre and Mid-Atlantic Wellness Institute urge mindfulness of mental and ...

A recent study published in the Journal Children found that nocturnal enuresis is significantly prevalent in children with ...

Bollywood actress Neha Dhupia says that her postpartum journey, after she became a mom, lasted for almost eight months. She ...

Sleep apnea, a widespread health issue, causes breathing interruptions during sleep, leading to oxygen deprivation and ...

Prioritizing sleep is crucial for students' academic success, emotional well-being, and physical health. Adequate sleep ...