Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Yawning, a universal reflex, is characterized by a deep inhalation and short exhalation. While often linked to tiredness, its ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

The Bermuda Hospitals Board has reminded people to take care of their physical and mental health during the holiday season. A ...

In an age of technology, teens struggle with socializing in real life and dealing with loneliness. 5 Ways to help your teen ...

Mom Katelyn Clark told Newsweek she shared the video to show "mistakes happen all the time in parenting and there is no ...

This pattern of half-waking can make you insanely covetous of the days when you slept without touching another person, for ...

Being deprived of sleep can have catastrophic long-term impacts on our body. The 3D model — named Hannah — has very obvious ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

AI has predicted what our bodies will look like in 2050 if we continue to sleep for this common number of hours per night.

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...