When one student's roommates refused to shut up during shut-eye time, she turned the tables on them in an act of sleepless ...

College students have schedules unique to the rest of the world. They live in an environment where getting up early means 11 a.m., and turning in late means sometime after sunrise. For four years ...

Prioritizing sleep is crucial for students' academic success, emotional well-being, and physical health. Adequate sleep ...

“The biggest sleep problem amongst college students is sleep deprivation,” Mahowald said. In the weeks before spring break, getting enough sleep is especially important for students, he said. “Any ...

Medical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources ...

But what are the true costs of pulling an all-nighter? The culture of all-nighters is a well-worn badge of honor for college students during finals week. However, experts warn that sleep deprivation ...

Some students argue that they feel more groggy after a nap. However, this lethargy usually results from napping too long or ...