According to the National Institutes of Health, sleep deprivation is linked to a myriad of problems, including heart disease, diabetes and strokes, as well as mental health issues, such as depression ...

With levels of anxiety and depression at all-time highs among young ... with other sources reporting afflictions such as loss of sleep, anxiety, and a lowered attention span, all taking root ...

So by 2050, sleep deprivation will cause a plethora of exaggerated chronic health issues like the ones Hannah suffers from. Generally, experts recommend adults sleep between 7 and 9 hours a ...

Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout ... Sleep Apnea Contributes ...

Dec. 4, 2024 — Women who have a high genetic risk of depression are more likely to develop heart disease, researchers have ... For Those With CTE, Family History of Mental Illness Tied to ...

which is why some sleep-tracking apps show blocks of REM as occurring near the top of the graph, near wakefulness. We don’t usually enter REM sleep until we’ve been through the other stages ...

By The Learning Network A new collection of graphs, maps and charts organized by topic and type from our “What’s Going On in This Graph?” feature. By The Learning Network Want to learn ...

If you've been wanting to rest and sleep better, investing in a sleep tracker can help. These gadgets come in different shapes and sizes, from bulky watches to thin rings, but not all are created ...