Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Sleep is often the first thing we sacrifice when life gets busy, but the effects of not getting enough rest go far beyond ...

This pattern of half-waking can make you insanely covetous of the days when you slept without touching another person, for ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

Investing in sleep and health not only benefits trading performance but also enhances the overall quality of life. By ...