Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Used by American fighter pilots in the military, the 'two minute' method claims to help you nod off almost instantly. But ...

Is your child zoning out frequently It might be more than daydreaming Learn about absence seizures their symptoms and ...

Stroke is a leading cause of death and disability, with rising cases among young adults, particularly in India. Early ...