A bedding company and a sleep evangelist have released shocking images of what a woman’s body would look like with just six ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

An Accrington firm has predicted what our bodies could look like in 2050 if we continue to live on six hours of sleep a day.

A 3D render has been created to show the impact of poor sleep habits, with 'Hannah' showing the physical impacts that lack of ...

The UK is in the middle of a tiredness epidemic, But what can this have to do with our health and physical appearance?

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

Our sleep needs change as we age, but getting better sleep is integral to better health, both physically and mentally. Here are ways to make it happen.

Getting a good night's sleep is so important, but some people struggle with ruined sleep schedules. Here's how you can fix ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

She attributed mental fog to physical exhaustion, sleep deprivation, and the emotional ... and a healthy diet to manage symptoms. Dr Gul advised, "Proper sleep and hydration, along with consuming ...