Lack of sleep worsens depression and anxiety by disrupting emotional regulation. Restoring sleep through strategies like ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Polyphasic sleep refers to sleeping in shifts unlike the prolonged night time sleep Read this article to know its benefits ...

Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

Shannon Collins is a personal trainer who's known for sharing handy fitness tips online. Her latest piece of advice is ...

A personal trainer has revealed how one simple thing can really impact your ability to lose weight, and it's probably ...

Postpartum bipolar disorder characterised by extreme mood swings is a mental health condition that affects mothers after ...

Dr Baibing Chen, a Michigan-based neurologist who goes by Dr Bing on social media, posted two TikTok videos sharing what he never does due to increased risk of stroke and dementia.

AS there’s currently no cure for dementia, experts recommend focusing on ways to reduce your risk of developing the disease. For some people, just going to work could do wonders for ...