Polyphasic sleep refers to sleeping in shifts unlike the prolonged night time sleep Read this article to know its benefits ...
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25 Years of Poor Sleep? Here’s What It Really Does to Your LooksChronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.
Bollywood actress Neha Dhupia says that her postpartum journey, after she became a mom, lasted for almost eight months. She ...
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What Happens to Your Brain When You’re Sleep-Deprived?Sleep is often the first thing we sacrifice when life gets busy, but the effects of not getting enough rest go far beyond ...
Sleep deprivation has been linked to a number of health issues (JJ Shim ... It is also linked with impaired cognitive ...
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
Moldy mattresses, 24/7 lights and constant noise contribute to a persistent health and safety crisis in prisons and jails.
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
Chronic stress, poor nutrition, sleep deprivation, and sedentary behaviour can lead to cognitive decline, memory issues, and ...
Sleep is a vital component of our overall health, but in today’s hectic world, many of us struggle to get enough rest. Lack of sleep has long been linked to ...
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