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Did you know that your thoughts are a dominant force in making your dreams a reality? Think about what speaks to you on a ...

Tarot can help you understand yourself, set intentions, and manifest positive changes in your life, including love. Reflecting on your desires and needs, and using specific spreads like a one-card ...

Here are the CBD oils, creams, capsules, and gummies we’ve found to be most beneficial for getting to sleep and staying asleep. These berry-flavored gummies by Cornbread Hemp contain a high ...

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Good sleep is crucial for your overall health, but new research suggests it could impact your dementia risk, too. For the study, researchers analyzed data from 445 adults aged 65 and up who lived ...

People with highly irregular wake/sleep rhythms had a 26% increased risk of heart attack, stroke or heart-related death This risk remained significant even if people got the recommended seven to nine ...

Going to bed and waking up at the same time each day has long been thought to benefit sleep quality and now, research has linked doing the opposite with potentially fatal consequences. In one of ...

An irregular sleep-wake cycle is associated with a heightened risk of major cardiovascular events, such as heart attack and stroke, even for those who clock up the recommended nightly hours of ...

Research by the Department of Science and Technology has shown that Vipassana meditation practitioners transition from light to deep sleep faster and have a longer duration of deep sleep. It can even ...

People have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia, dry mouth, and other sleep-related issues—and the trend seems to be sticking.

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...