Despite many people thinking the opposite, research suggests that cheese may in fact reduce the risk of severe snoring. A ...

Recommendations for adults with RLS include use of gabapentin enacarbil over no gabapentin enacarbil; use of gabapentin over ...

A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the ...

Stress hormones like cortisol, a hormone that rises when you wake up and decreases throughout the day, can stay elevated when ...

The American Academy of Sleep Medicine published guidance regarding the treatment of restless leg syndrome and periodic limb movement disorder.

New research suggests we may soon be able to get the benefits of sleep without having to actually sleep. Here's how.

The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.

Neurologists have stated that women require more sleep than men because women’s brains are more active and engaged ...

Sleep apnea, or specifically obstructive sleep apnea (OSA), is linked to hypertension (high blood pressure). OSA affects 30% ...

As a professional basketball player, Adam Kemp learned discipline - and that extended to his sleep. “Restful sleep hasn’t ...

S4S explains the vital role dentists play in treating snoring and obstructive sleep apnoea (OSA), using mandibular ...

The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them.