US adults think that number is $1,000 a year. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast.

Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.

For several people, coping with trauma is very difficult. Trauma tends to affect the mental health as well as the physical ...

We all know life isn't all rainbows and smiles, but journaling means you have the space to process the bad parts of it ...

In the spirit of chilling out, we’ve curated a therapist-recommended self-care gift guide that has something for everyone.