Not getting enough sleep during pregnancy could put women at a higher risk of having children with neurodevelopmental delays, according to a recent study. Sleep deficiency is generally regarded as ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

Teenagers don't need as much sleep as children do. For teenagers between ... like listening to calming music or reading a book. Also, "white noise" could help you to fall asleep, according to ...

However, Dan Shutes, a fifth-grade teacher and content creator, insists that the opposite is better. He doesn't wake up ...

Meghan Trainor talks road life on the Timeless tour with her kids, her favorite snacks and why T-Pain is her "king" for USA TODAY's The Essentials.

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

From the music to the gleeful squeals, kids will be itching to go to the neighborhood ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Here’s our process. Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ...

While schools look to ban phones and caregivers worry about the effects of social media on their children, picking the best phones for kids is a big decision for many parents. Parents are left to ...

Here’s our process. From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. As children grow ...

Check out these fun, unique stocking stuffer ideas from Apple, Sony, Jellycat and more that'll make Christmas merry and ...