An NHS GP has revealed the reason you are always tired that isn't to do with your lack of sleep. This is something many of us ...

An NHS GP has has said people need to keep an eye on their symptoms if they've made lifestyle changes but are still tired.

Cannabinol (CBN), a component of cannabis, is being touted as a sleep aid. Researchers in Australia did a thorough study of ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Loneliness is perceived social isolation, according to John Richmond Sy, a graduate student at Oregon State University."And ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found that an antibiotic helped treat their rosacea.

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

Sleep masks are a great stocking filler, but have you considered a heated eye massager? If you're anything like me (working ...

Getting a good night's sleep is so important, but some people struggle with ruined sleep schedules. Here's how you can fix ...

According to the study, metabolic dysfunction-associated steatotic liver disease (MASLD)— a condition where fat builds up in ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...