Women and participants ages 18 to 44 averaged the most sleep compared to other sexes and age groups. But they still averaged ...

How much sleep do Americans really get each night? CivicScience data reveal intriguing patterns in sleep habits across the United States, shedding light on how various factors such as age, income, and ...

Too much screen time can sabotage preschoolers' sleep and potentially lead to behavioral issues, a new study found.

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor ...

A new study shows how screen time is “significantly” correlated with increased hyperactive attention problems and emotional ...

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new ...

When you wash your face, the goal is to moisturize and protect while gently scrubbing dirt, makeup, and oils away: “Think of ...

The good news is that snoring is common, treatable, and preventable under many circumstances. The worst outcomes associated ...

For students with short sleep duration during the week, sleeping in on weekends was associated with health and academic benefits.

The American Academy of Sleep Medicine is reconsidering its position not to recommend the use of home sleep apnea tests in ...