Do you sleep hot or cold? Whether yes or no, you'll want to learn about this cool product my partner and I have been sleeping on for months. Aly Lopez is a writer on the sleep team at CNET.

Good sleep is crucial for your overall health, but new research suggests it could impact your dementia risk, too. For the study, researchers analyzed data from 445 adults aged 65 and up who lived ...

People with highly irregular wake/sleep rhythms had a 26% increased risk of heart attack, stroke or heart-related death This risk remained significant even if people got the recommended seven to nine ...

Going to bed and waking up at the same time each day has long been thought to benefit sleep quality and now, research has linked doing the opposite with potentially fatal consequences. In one of ...

An irregular sleep-wake cycle is associated with a heightened risk of major cardiovascular events, such as heart attack and stroke, even for those who clock up the recommended nightly hours of ...

Sleep plays a vital role in health and well-being. During sleep, your body supports brain function, maintains physical health, and boosts heart function. Sleep also has a direct impact on how you ...

They also included important aspects of lifestyle that could affect sleep quality, such as self-reported sleep problems, whether or not the individual worked odd hours (night shifts), and even ...

For instance, a 2024 study found that low doses of CBD may improve sleep quality and that CBD is safe to use for sleep. The study involved 1,793 adults who used 15 mg of CBD or 5 mg of melatonin.

“We not only underestimate the value of sleep but its quality. Deeper planes of sleep are required for cell restoration. That’s the time when the body gets rid of toxins, which are inflammatory ...

The 110-year-old playhouse, refurbished with state-of-the-art sound and projection gear, is set to reopen Friday with a sold-out 7:30 p.m. showing of "Heat," Michael Mann's 1995 crime drama with ...

The widespread use of digital screens in early childhood raises growing concerns about the impact of blue light on sleep quality, cognitive development, and physiological stress responses in toddlers ...

If you're willing to do whatever it takes to improve your sleep quality, here's a new idea: a daily 5-minute session in a cryostimulation chamber, cooling your body down to a rather chilly -90 °C ...