At the time, though, he “never imagined” there’d be such a need for his continuous positive airway pressure, or CPAP machine. Rates of obesity, a major driver of sleep apnea, had just begun ...

Sleep doesn’t get the respect it deserves. It’s often the first thing people sacrifice to make time for almost anything else, whether leisure or work. But the popular belief that “you can sl ...

When we sleep, our bodies take time to: repair muscles grow bones manage hormones sort memories Sleep can be broadly split into rapid eye movement (REM) sleep and non-REM (NREM) sleep. Most adults ...

Dan Hennessey, who voiced a slew of popular cartoon characters, has died at the age of 82. The Canadian voice actor died in ...

Nov. 19, 2024 — Have you ever felt sluggish and out of sorts after a long-haul flight or a late-night shift? A new study has found that disruptions to our body clock, such as those experienced ...

The Centers for Disease Control and Prevention (CDC) recommends that most adults between 18 and 64 years old get 7 to 9 hours of sleep each night. During that time, your body goes through five ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Think about those adorable fat cartoon characters — you know, the ones. They’re lovable, have a larger-than-life personality ...

The score takes into account various factors such as your total sleep time, time spent in different sleep stages (light, deep, REM), and sleep interruptions, including snoring. By tracking and ...

While it wasn’t as busy of a week in the world of technology compared to, say, politics – you know, with a little ‘ol U.S. election thing taking place south of the border – there were a ...