Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Sleeping pill use is common among older adults, but is it safe? Get answers about the risks and recommendations from an expert.

Ashwagandha is a popular herbal supplement for stress and sleep. What does the science say? Experts discuss ashwagandha uses, ...

From alcoholism to Parkinson’s, scientists are studying the mechanisms behind the broad clinical potential of weight-loss ...

While sleep problems are common, it's crucial to avoid excessive use of sleeping pills. Research shows that they can lead to ...

If you have to get out of bed to run to the bathroom at night, you know how badly it can mess up your sleep. Thankfully, ...

A new study by researchers from Dalhousie has shown that seniors taking sleeping pills can significantly reduce their ...

Propping your head up is the best position to sleep in if you have a stuffy nose. According to ENT doctor David Kim, lying ...

Melatonin MT1 receptor plays a crucial role in regulating REM sleep. A novel drug could extend REM sleep without negative ...

3. Can’t sleep? The best treatment isn’t a pill. The gold standard treatment for insomnia — having trouble falling asleep or ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Tricia Cavanaugh was sentenced to 14 years in prison after pleading guilty to neglect of a dependent resulting in serious ...