Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Ashwagandha is a popular herbal supplement for stress and sleep. What does the science say? Experts discuss ashwagandha uses, ...

Sleeping pill use is common among older adults, but is it safe? Get answers about the risks and recommendations from an expert.

Many people are turning to Adderall, a powerful prescription medication, to alleviate their symptoms, but concerns about side ...

Everything you need to know about the Apple Watch sleep apnea feature Earlier this month ... But there’s an interesting catch. One of the most common side effects was changes in hair color. The ...