These twice-a-year time shifts can play havoc with human sleep patterns, though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...
Getting too little sleep later in life is associated with an increased risk for Alzheimer’s disease. But so is getting too much. Do sleeping pills work? We asked experts about the different types of ...
Q: I have trouble sleeping more than two hours before having to get up to urinate every night. Is there a remedy? Melatonin pills don’t help, nor does soft music. Is there a patch that would help?