Many commonly take a sleep aid to try to fix the problem. While a sleeping pill might help you nod off and get some shut-eye, the medicine should be used with caution among older adults.

Sleeping pills should only be taken based on the prescribed dosage and frequency to avoid addiction and drug abuse, a doctor warned yesterday. Taipei City Hospital Songde Branch Division of Addiction ...

This is a brief episode of difficulty sleeping which lasts for less than ... Short term insomnia is more common in women than in men, and it can arise during pregnancy as well as menopause.

Some 1.1million people in England were prescribed sleeping pills by their GP in 2023. The highest proportion was in Wirral, Merseyside, with 3.4 per cent of patients getting help nodding off.

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...