If you regularly have a hard time getting restful sleep, you may need a sleep study. Also called polysomnography, a sleep study is a test that's used to diagnose sleep disorders. The good news? A ...

According to the American Heart Association getting the right amount of sleep is essential for heart health, but a new study ...

A scientific study said that it has a positive effect on sleep quality due to its tryptophan content, a key amino acid ...

Researchers at the University of South Australia have found quality sleep can enhance your language learning by improving ...

It’s no hidden health secret that sleep is really good for us. It helps our immune systems and supports almost every organ ...

Place cells are well known to encode individual locations, but new experiments and analysis at MIT indicate that stitching ...

The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the holidays from affecting mental health.

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Children who struggle with sleep during their preschool years may experience difficulties in emotional regulation ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Insomnia, sleep apnea and disrupted sleep cycles can accelerate cognitive decline and make dementia worse, a new report on ...

The discovery provides insight into the mechanisms that could one day help humans recover from hearing loss and balance ...