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The Punch Newspapers
2 小时
Let us talk about grounding (2)
Most of us live in areas where everything is cemented, leaving no sand to walk on in our homes. Many houses don’t even have ...
2 小时
Study finds ties between lack of sleep and mental stress: 'It's fixable'
The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the holidays from affecting mental health.
Woman's World on MSN
3 小时
These Ancient Remedies Are Proven to Ease Pain, Improve Sleep and More
H ave you ever wondered if the remedies your grandmother swore by actually work? From sipping hot tea to soothe a scratchy ...
Rolling Out
4 小时
5 unexpected ways exercise boosts your brain
Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...
8 小时
on MSN
Step count, sleep score: am I in an abusive relationship with my smart watch?
Step count, sleep score: am I in an abusive relationship with my smart watch? - More than a quarter of adults in the UK now ...
verywellhealth
10 小时
The Best Time To Exercise for Better Sleep, According to Experts
Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.
earth
1 天
Deep sleep: How slow brain waves boost memory formation
Slow, synchronous electrical waves in the brain during deep sleep support the formation of memories - but how?
Acsh.org
1 天
A 'New' Sleep Aid From Cannabis ... If You Want to Be Up Half the Night
Cannabinol (CBN), a component of cannabis, is being touted as a sleep aid. Researchers in Australia did a thorough study of ...
MedPage Today
1 天
Sleep Apnea Patients Have Higher Rates of Age-Related Macular Degeneration
Obstructive sleep apnea (OSA) was linked to a more than twofold risk of developing age-related macular degeneration (AMD) in ...
1 天
Moderate or Vigorous Exercise May Offer 24-Hour Memory Boost, New Study Finds
According to research published in the International Journal of Behavioral Nutrition and Physical Activity, improvement in ...
1 天
Exercise boosts memory for up to 24 hours after a workout – new research
In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...
MassDevice
1 天
Beacon Biosignals reports novel sleep EEG results
Beacon Biosignals announced the presentation of new data supporting the use of its EEG headband for monitoring sleep.
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