Dont we all absolutely love staying cooped up in our blankets during the chilly season We have to fight the urge and get out ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the holidays from affecting mental health.

Most adults in the U.S. get less sleep than recommended across the board, and some racial and ethnic groups fare even worse, ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Slow, synchronous electrical waves in the brain during deep sleep support the formation of memories - but how?

Cannabinol (CBN), a component of cannabis, is being touted as a sleep aid. Researchers in Australia did a thorough study of ...

Obstructive sleep apnea (OSA) was linked to a more than twofold risk of developing age-related macular degeneration (AMD) in ...

According to research published in the International Journal of Behavioral Nutrition and Physical Activity, improvement in ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Beacon Biosignals announced the presentation of new data supporting the use of its EEG headband for monitoring sleep.