The Peloton Guide makes a great gift for the friend in your life who loves their Peloton bike but wants to focus more on ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

And with Google searches for "Is 30 minutes of exercise a day enough?" spiking, it seems that many of you aren't sure about ...

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

Instead of sinking into your couch and hibernating with a warm beverage, this challenge looks at the holidays as a time to ...

The Wahoo KICKR RUN is one of the best treadmills I’ve ever run on, with its innovative features creating a more natural ...

If you do a high-intensity interval training (HIIT) workout, the aim is to train intensely for short bursts with minimal ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!